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Weight Entry: 99.7kg
Lost so far: Gain 2.8kg 🤪
Still to go: 34.7kg
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99,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2022:
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1195 kcal
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Fedt: 51,05g | Prot.: 55,64g | Kulhyd.: 128,85g.
Morgenmad: Milbona Milch 3,5%, Milbona Milch 3,5%, Nescafe Gold. Frokost: Stir Fried Vegetables, Sambal Bilis/ Anchovy, Cooked Rice. Aftensmad: Milbona Milch 3,5%, DM Bio Malzkaffee, Cooked Rice, Sambal Bilis/ Anchovy, Stir Fried Vegetables. Snacks/Andet: Dr. Oetker Crumble Cake Cookies & Creme, Mike Mitchell's Apple Crumble, Butter Cake. mere..
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Tager 0,4 kg om Ugen
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