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masukin exercise gimana sihh...?
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65,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2022:
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1130 kcal
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Fedt: 44,27g | Prot.: 42,47g | Kulhyd.: 135,61g.
Morgenmad: Aice Alpukat Chocolate, Egg Omelet, Bango Bumbu Ayam Goreng Bacem, Sasa Tepung Pisang Goreng, Kopi Hitam. Frokost: Indomaret Keripik Tempe, Egg Omelet or Scrambled Egg with Vegetables, Rumah Makan Sederhana Sayur Nangka , Hoka Hoka Bento Nasi Putih. Aftensmad: KFC Paha Atas Original Recipe, Kalbe Entrasol Active. Snacks/Andet: Fitbar Fitbar Choco Delight. mere..
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Tager 0,9 kg om Ugen
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