Vejningsnotat (intet dagbogsnotat) for 17 januar 2022
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71 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2022:
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2337 kcal
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Fedt: 83,77g | Prot.: 88,45g | Kulhyd.: 303,42g.
Morgenmad: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Frokost: Kingsmill White Bread, Cathedral City Extra Mature Cheddar, Morrisons Carvery Cooked Ham, Anchor Butter. Aftensmad: Hello Fresh Beef Rogan Josh Style Curry. Snacks/Andet: Cadbury Creme Egg, Medjool Dates, McVitie's Milk Chocolate Digestive, Warburtons Crumpet, Sainsbury's Raspberry Conserve, Anchor Butter. mere..
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2423 kcal
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Motion:
Bodybuilding - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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