Vejningsnotat (intet dagbogsnotat) for 17 januar 2022
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73,8 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2022:
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1610 kcal
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Fedt: 69,19g | Prot.: 46,89g | Kulhyd.: 205,10g.
Morgenmad: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Frokost: Scrambled Egg (Whole, Cooked) , Salad Dressing, Dannon Fruit on the Bottom Yogurt - Strawberry, Yogurt, Cherry Tomatoes, Baby Spinach. Aftensmad: Trader Joe's 70% Dark Chocolate Wedges, Tillamook Classic Mac & Cheese, Maruchan Beef Ramen Noodle, Abita Root Beer. mere..
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1820 kcal
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Motion:
Sjipning - 2 minutter, Hvile - 15 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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