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Finely making a little head way..🙂🙂
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55,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2022:
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1132 kcal
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Fedt: 72,11g | Prot.: 44,83g | Kulhyd.: 82,80g.
Før-morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee. Morgenmad: Fat Free Long Life Milk, Brown Sugar, Coffee, Solal Naturally Sweet Powder, Dried Cranberries, Yum Yum Smooth Peanut Butter, Go-Lo Cranberry and Coconut Oats Porridge. Før frokost: Fat Free Long Life Milk, Brown Sugar, Coffee. Frokost: Woolworths Coconut Cream, Avocados , Goats Cheese (Soft) , Rocket, Chinese Cabbage (Bok-Choy, Pak-Choi) , Go-Lo Low Carb Bread. Aftensmad: Boerewors, Baked Potato (Peel Eaten), Geen bean salad with toasted almond and feta. Snacks/Andet: Margarine-Like Spread (40% Fat) , Yum Yum Smooth Peanut Butter, Oats Blueberry Muffins. mere..
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Taber 0,6 kg om Ugen
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