|
Bit of a chore finding my groove after the holidays. I’m doing well drinking all my water and moving, but I can’t seem to stop the snacking. 🧁🤦🏼♀️
|
58,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 januar 2022:
|
1739 kcal
|
Fedt: 79,66g | Prot.: 58,63g | Kulhyd.: 114,64g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Cracker Barrel Old Country Store Hashbrown Casserole, Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack, Fresh & Easy Cinnamon Roll, Cheese Souffle, Sausage Balls (Made with Biscuit Mix and Cheese), Chick-fil-A Chicken Nuggets (8 Count). Aftensmad: Red Wine 8 Oz, America's Choice Bacon Thick Sliced, Cheese Souffle. Snacks/Andet: Kirkland Signature Sugar Free Calcium Chews. mere..
|
|
1539 kcal
|
Motion:
Aerobic - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
Can you find things that are healthy to snack on, that won't sabotage your goals? Things like sliced cucumbers give a nice crunch and have almost no calories.
18 jan 22 af medlem: Debbie Cousins
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|