Vejningsnotat (intet dagbogsnotat) for 15 januar 2022
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128,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 53,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2022:
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1887 kcal
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Fedt: 86,66g | Prot.: 99,75g | Kulhyd.: 177,17g.
Morgenmad: Morningstar Farms Veggie Breakfast Sausage Patties, Adams Reserve New York Extra Sharp Cheddar Cheese, Kroger Whole Eggs (Medium), Village Hearth Cottage Bread. Formiddagsmad: Healthy Choice Organic Fudge Bars, Kroger Queen Olives, Bergen Marzipan, Daelmans Stroopwafels (29g). Frokost: Stuffed pepper soup. Eftermiddagsmad: Coffee-Mate Original Powder Creamer, Brown Sugar , Decaffeinated Coffee. Aftensmad: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream. mere..
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Tager 1,3 kg om Ugen
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