Vejningsnotat (intet dagbogsnotat) for 18 januar 2022
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63,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2022:
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841 kcal
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Fedt: 41,01g | Prot.: 59,65g | Kulhyd.: 57,82g.
Morgenmad: Red Tomatoes (Stewed, Canned) , Egg, Bacon (Cured, Pan-Fried, Cooked) . Frokost: Dad's Classic Oatmeal Cookies, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Whole Wheat Tortillas, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Aftensmad: Mushrooms , Bell Peppers, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . mere..
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Tager 0,3 kg om Ugen
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