Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
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72,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2022:
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1163 kcal
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Fedt: 60,30g | Prot.: 66,23g | Kulhyd.: 95,05g.
Morgenmad: Tim Hortons Coffee with Milk (Large), Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Frokost: Newman's Own Family Recipe Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Aftensmad: Lilydale Chicken Breast Boneless Skinless, Cavendish Farms Drive Thru Fries, No Name Salted Butter, Superstore Italian Buns, Piller's Hungarian Salami. mere..
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Taber 3,5 kg om Ugen
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