Vejningsnotat (intet dagbogsnotat) for 19 januar 2022
|
45 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2022:
|
1252 kcal
|
Fedt: 38,11g | Prot.: 71,64g | Kulhyd.: 150,12g.
Morgenmad: Onken 0 Fat Vanilla Yoghurt, Yeo Valley High Protein Yoghurt 0 Fat, Tesco Skimmed Milk, Tesco High Fibre Bran. Frokost: White Pepper , Olive Oil , Herta Chicken Frankfurter Hot Dogs, Garlic , Flying Goose Sriracha, Heinz Tomato Ketchup, Green Peas (Frozen), Egg, White Rice. Aftensmad: Oranges , Green String Beans, Carrots, Olive Oil , Tesco Cheese and Garlic Flatbread, Tesco Sea Bass. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
hermawatichesney's Vægt Historie
|