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2.5 lb drop. Yay!!
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89,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2022:
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1306 kcal
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Fedt: 79,07g | Prot.: 93,76g | Kulhyd.: 56,66g.
Morgenmad: Fried Egg, Coffee, Kirkland Signature Fully Cooked Bacon. Aftensmad: Cooked Broccoli, Pork Chops (Top Loin, Boneless) , Sweet Potato . Snacks/Andet: Galbani String Cheese, Good & Gather Organic Salted Roasted Mixed Nuts. mere..
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3272 kcal
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Motion:
Bodybuilding - 30 minutter, Kontorarbejde - 11 timer, Sit-ups (Abdominal Øvelse) - 5 minutter, Se TV - 2 timer, Hvile - 2 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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