Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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93 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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1635 kcal
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Fedt: 61,17g | Prot.: 74,97g | Kulhyd.: 169,17g.
Morgenmad: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Cherry Tomatoes, Carrots, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Aftensmad: HP HP Sauce, Coles Hamburger Patties, Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cabbage. Snacks/Andet: Chocolate Chip Muffin, Pure Blonde Premium Mid. mere..
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2763 kcal
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Motion:
Madlavning - 10 minutter, Køre - 10 minutter, Shopping - 15 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
congrats you are doing great 🥰👌
19 jan 22 af medlem: trishjones
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19 jan 22 af medlem: J4rr4h
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