Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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1319 kcal
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Fedt: 50,51g | Prot.: 70,92g | Kulhyd.: 153,44g.
Morgenmad: Coconut Oil, Strawberries , Dili Ricotta, Apple, White Rice Flour . Frokost: Tomatoes, Cucumber, Atlantic Salmon (Farmed) , Avocado, Egg, Fitness Cook Baradinski Fitness Cook Baradinski. Aftensmad: Sliced Ham (Regular, Approx. 11% Fat) , Marianna Grilling Cheese, SAS AM. Lavash Garni Suriki, Марианна Творог Обезжиренный . Snacks/Andet: Grand Candy Dark Chocolate (80%), Date, Unroasted Almonds. mere..
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Taber 1,1 kg om Ugen
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