Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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94,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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1101 kcal
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Fedt: 37,01g | Prot.: 32,85g | Kulhyd.: 152,73g.
Morgenmad: Lancewood Double Cream Plain Yoghurt , Huletts Brown Sugar, Coffee, Stork Country Spread 40% Fat Spread, Grated Cheddar Cheese, Sasko Brown Bread. Frokost: Woolworths Mini Cheese & Tomato Pizzas. Aftensmad: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Andet: PnP Salted Crackers with Rosemary, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 1,4 kg om Ugen
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