Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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67,9 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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1974 kcal
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Fedt: 50,58g | Prot.: 135,16g | Kulhyd.: 244,57g.
Morgenmad: Banana, Bodylab Whey 100, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Frokost: Jakobsens Akacie Honning, Banana, Optimum Nutrition Gold Standard 100% Whey, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. Aftensmad: Bähncke Dilddressing, Smoked Salmon, Parmesan Cheese (Grated) , Pasta with Pesto Sauce. Snacks/Andet: Joe and The Juice Power Shake, Hot Cocoa Milk , Coffee, Jams, Preserves, Marmalades (Low Sugar), Raisins, Kohberg Protein Brød, Castello Creamy White. mere..
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Taber 0,7 kg om Ugen
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