Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
|
72,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 januar 2022:
|
990 kcal
|
Fedt: 39,96g | Prot.: 44,04g | Kulhyd.: 123,63g.
Morgenmad: No Name Blueberries, Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Frokost: Truffles, Summer Fresh Roasted Red Pepper Dip, No Name Garden Mixed Vegetables. Aftensmad: Baked Potato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless, Red Lobster Cheddar Bay Biscuit. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|