Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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72,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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950 kcal
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Fedt: 30,50g | Prot.: 29,50g | Kulhyd.: 143,45g.
Morgenmad: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Coffee with Cream and Sugar, Millville Instant Oatmeal - Cranberry Flax. Frokost: Dannon Fruit on the Bottom Yogurt - Strawberry. Aftensmad: Great Value Canned Corn, Beef Stock , Grapes, Chai, Cooked Eggplant, Taco Bell Mild Taco Sauce, Taco Bell Chalupa Supreme - Chicken. Snacks/Andet: Spangler Dum Dum Pops. mere..
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Taber 2,9 kg om Ugen
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