Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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123,6 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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2202 kcal
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Fedt: 125,74g | Prot.: 150,91g | Kulhyd.: 111,80g.
Morgenmad: Coffee with Cream, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Frokost: Cottage Cheese (Lowfat 2% Milkfat) , Kinder Bueno Mini. Aftensmad: Roasted Broiled or Baked Chicken Breast, Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Coffee with Cream. mere..
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Taber 2,2 kg om Ugen
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