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Doing well here. Weight up, not surprising as I have not really fixed the poor eating habits I reacquired while sick. But yesterday was the first time in awhile I was actually below my calorie limit. Small victories.
Took my dad with me to the cattle auction yesterday. His Parkinson’s disease keeps him from going out too much and so it was good for him to go to the auction and see familiar faces. Saw my animals be bid on, interesting experience seeing what others value them at.
Shoulder day today with sone ab work. Perhaps too much ab work given the state of my middle, or not enough ab work seeing the state of my middle!
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98,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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2133 kcal
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Fedt: 87,60g | Prot.: 75,33g | Kulhyd.: 253,96g.
Morgenmad: Kellogg's Special K Protein Cereal, 2% Fat Milk. Frokost: Sam's Club Pepperoni Pizza. Aftensmad: Richfood Heavy Whipping Cream, Pumpkin Pie , Fresh Express Caesar Complete Salad Kit, Thick Crust Pizza with Meat and Vegetables. mere..
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1350 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Karate - 1 time, Apple Health - 22 timer. mere..
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Tager 1,6 kg om Ugen
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