Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
|
95,0 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 43,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 januar 2022:
|
1354 kcal
|
Fedt: 48,67g | Prot.: 38,44g | Kulhyd.: 189,34g.
Morgenmad: Tesco Semi-Skimmed Milk, HP Brown Sauce, Hovis Wholemeal Bread, Kingsmill Potato Scones. Aftensmad: Farmfoods Square Sausage, Soft White Roll (Home Recipe or Bakery), Deep Fried Potato French Fries (from Fresh). Snacks/Andet: Cadbury Wispa (25.5g), Belvita Breakfast Breakfast Biscuits. mere..
|
stabil vægt
|
 Kommentarer
hope you are celebrating not putting any back on!💜 keep in the fight 💪
21 jan 22 af medlem: devon d-lite
|
I was surprised but very happy!! 🥰
22 jan 22 af medlem: hayley.g
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|