Vejningsnotat (intet dagbogsnotat) for 20 januar 2022
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80,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2022:
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1025 kcal
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Fedt: 16,88g | Prot.: 126,98g | Kulhyd.: 86,32g.
Morgenmad: Water , Nestle Pure Life Water, No Name Blueberries, President's Choice Quick Oats, 2% Fat Milk. Frokost: LeanFit Whey Protein Shake Chocolate, Tomatoes, Spinach , Kirkland Signature Egg Whites. Aftensmad: Farm Boy Harvest Kale Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Andet: Strawberries , Liberte Greek Yogurt 0%. mere..
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Tager 0,8 kg om Ugen
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Mathew Varughese's Vægt Historie
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