Vejningsnotat (intet dagbogsnotat) for 07 april 2011
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93,0 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2098 kcal
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Fedt: 96,53g | Prot.: 139,15g | Kulhyd.: 155,34g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, pork tenderloin. Aftensmad: Texas Toast, Extra Creamy Whipped Cream, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Grilled Chicken Drumstick, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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3819 kcal
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Motion:
Sidde - 5 timer, elliptical - 31 minutter, Shopping - 1 time, Stå - 2 timer og 30 minutter, Kontorarbejde - 3 timer, Sove - 8 timer, Hvile - 59 minutter, Køre - 3 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
It has been an interesting day. The scale was not kind this morning. I was up to 205 lbs. I did the elliptical machine tonight and hope the scale looks better in the morning. S.
08 apr 11 af medlem: Elsaesser1
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