Vejningsnotat (intet dagbogsnotat) for 21 januar 2022
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96,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2022:
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2278 kcal
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Fedt: 137,40g | Prot.: 97,89g | Kulhyd.: 165,01g.
Morgenmad: Astro Original Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries Granola. Frokost: Olive Oil , Colavita Balsamic Vinegar, Chicken Thigh (Skin Not Eaten), Avocados , Skotidakis Feta Cheese, Red Onions, Cucumber (with Peel) , Tomatoes, Red Sweet Pepper. Aftensmad: Pizza with Meat and Vegetables. Snacks/Andet: Twizzler Super Nibs, Dairyland 2% Cottage Cheese. mere..
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Taber 5,1 kg om Ugen
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