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Up 2, disappointed but not discouraged
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125,4 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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1186 kcal
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Fedt: 32,91g | Prot.: 51,65g | Kulhyd.: 186,32g.
Morgenmad: Trim Plan Meal Replacement - Chocolate. Frokost: Turkey Bacon Club Sandwich. Aftensmad: vegetarian pizza, PC Blue Menu Lemon Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: peanut butter and chocolate chewy bar. mere..
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3607 kcal
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Motion:
Køre - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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 Kommentarer
sad that it took me out of the orange :(
07 apr 11 af medlem: desireewalters
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Don't be sad... My weight can do that just evaluate what you ate. Did you have something really salty, etc? I had movie popcorn and gained 4 pounds but got them off quickly just by increasing my water intake buyer a though!! You can do it!!!!
07 apr 11 af medlem: Kjxoxo1
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it's ok! i can gain 2 from eating out. my body is very sensitive to eating out and sodium. you're doing so great!
07 apr 11 af medlem: tashaz01
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Thanks for the boost guys. I dont plan to let a bad week defeat me...instead i just decided to take advantage of the sunshine and did a 4.9km walk/jog in 45min....so i will celebrate that today instead of worrying what the scale says :)
07 apr 11 af medlem: desireewalters
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Drinking lots of water can help flush out salt that is lurking in your body.
07 apr 11 af medlem: BekkaL85
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07 apr 11 af medlem: 1tarheelfan
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