Vejningsnotat (intet dagbogsnotat) for 21 juni 2009
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95,7 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: 100%.
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1131 kcal
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Fedt: 42,86g | Prot.: 31,19g | Kulhyd.: 160,41g.
Morgenmad: Vanilla Add-In (Large), Diet Coke (Sonic), HyVee Trail Mix - Berry. Frokost: yellow mustard, Carb Balance Whole Wheat Tortillas (Fajita Size), Hillshire Farm Oven Roasted Turkey Breast, Ultra Thin, Lemon juice, Water, Apple. Aftensmad: Water, Country Crock Light, Pillsbury Biscuit, Balsamic Vinegar Vegetable Blend with Bell Peppers. Snacks/Andet: water, Crystal Light Raspberry Lemonade, Coke Zero, Baby Carrots, Wheat Thins Toasted Chips Minis. mere..
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3055 kcal
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Motion:
Stå - 2 timer, Husarbejde - 3 timer, Kontorarbejde - 1 time, Hvile - 12 timer, Sove - 6 timer. mere..
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Taber 3,2 kg om Ugen
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