Vejningsnotat (intet dagbogsnotat) for 22 januar 2022
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56,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2022:
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1550 kcal
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Fedt: 59,94g | Prot.: 82,92g | Kulhyd.: 113,93g.
Morgenmad: Margarita. Frokost: Safeway Baby Carrots, Water, Tillamook Smoked Black Pepper White Cheddar Cheese. Aftensmad: Los Pericos Tostadas , Great Value Fully Cooked Grilled Chicken Breast Fillets, Market Pantry Colby Jack Shredded Cheese, Rosarita Refried Beans, Daisy Sour Cream. Snacks/Andet: Grilled Chicken, Rosarita Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Guerrero Tostadas, Sauvignon Blanc Wine , Julio's Corn Tortilla Chips. mere..
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Taber 1,4 kg om Ugen
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