Vejningsnotat (intet dagbogsnotat) for 22 januar 2022
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71,7 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2022:
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1030 kcal
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Fedt: 40,95g | Prot.: 54,58g | Kulhyd.: 77,78g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Great Value French Vanilla Coffee Creamer. Aftensmad: Tequila, Wegmans Mozzarella Cheese Sticks, Michelob Ultra Light Beer, Sargento Mozzarella Cheese Stick, Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Nestle Milk Chocolate Hot Cocoa Mix. Snacks/Andet: EVOS Cheddar Cheese Slice, Slice Meatless Beef, Chicken, Salami or Turkey. mere..
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Taber 1,3 kg om Ugen
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