Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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151,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 60,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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2293 kcal
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Fedt: 123,60g | Prot.: 168,52g | Kulhyd.: 112,02g.
Frokost: No Name Mixed Vegetables, White Rice, Pork Chops (Top Loin, Boneless), YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Wish-Bone Italian Salad Dressing, Great American Steak Company Beef Ribeye Steaks, Cucumber (Peeled) , Cherry Tomatoes, Lettuce. Aftensmad: Wal-Mart Ribeye Steak, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. mere..
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Taber 1,8 kg om Ugen
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