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Hi everyone, it’s weigh in day so 195.2
I’ve tried to eat less carbs, sugar’s and drink more water, walk more(even when it hurts).
Have a great day, week everyone!
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88,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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1550 kcal
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Fedt: 55,67g | Prot.: 95,08g | Kulhyd.: 165,73g.
Morgenmad: Thomas' Blueberry English Muffin, Coffee with Cream. Frokost: Chicken Leg (Skin Eaten), Cottage Cheese , Mott's Applesauce (No Sugar Added). Aftensmad: Cupcake with Icing, Cornbread (from Mix), Hanover Great Northern Beans. Snacks/Andet: Cupcake with Icing. mere..
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Taber 1,0 kg om Ugen
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