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My weight is all over the place. :( I was shocked when I stepped on the scale today! :o I will be so FOCUSED on my food and workouts to get back on track. WOW, this I'm just floored. Be well and stay safe, everyone.
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 januar 2022:
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627 kcal
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Fedt: 27,77g | Prot.: 64,92g | Kulhyd.: 34,47g.
Morgenmad: Now Foods MCT Oil, Silk Vanilla Almond Creamer, Vital Proteins Collagen Peptides, Coffee, Water, Fresh Lemon Juice. Frokost: Butter (Salted), Green String Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Talk O' Texas Okra Pickles, Baked or Broiled Salmon, Cut 'N Clean Country Greens. Snacks/Andet: Aquafina Water (16.9 oz). mere..
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2263 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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