Vejningsnotat (intet dagbogsnotat) for 24 januar 2022
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70,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2022:
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1408 kcal
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Fedt: 61,10g | Prot.: 78,15g | Kulhyd.: 142,90g.
Morgenmad: Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Daisy 4% Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value French Vanilla Coffee Creamer, Coffee, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Andet: Southern Home Shredded Mild Cheddar Natural Cheese, Publix Red Seedless Grapes. mere..
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Taber 5,1 kg om Ugen
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