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Rush Tush Glow Cleanse doing what it does 🎉 I'm a happy girl, but this journey makes me weary sometimes. Gotta hang in there to be a healthier, more energetic version of myself 🙏🏽
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76,3 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1644 kcal
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Fedt: 83,89g | Prot.: 81,40g | Kulhyd.: 154,73g.
Morgenmad: Fresh Lemon Juice, Ginger , Apples , Coconut Water (Canned or Bottled), Health Connection Wholefoods Leafy Green Mix. Frokost: Roasted Sweet Potatoes, McCain Country Crop, KOO Chakalaka, Mielie, Steak, Boerewors. Aftensmad: Nando's The Grande Salad (Chicken). Snacks/Andet: Bananas , Pick n Pay Chicken Mayo Sandwich. mere..
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2179 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,3 kg om Ugen
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