Vejningsnotat (intet dagbogsnotat) for 26 maj 2014
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96,1 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: 100%.
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2356 kcal
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Fedt: 79,07g | Prot.: 117,82g | Kulhyd.: 319,04g.
Morgenmad: Mccann's Quick Cooking Irish Oatmeal, Silhouette 0+, Raisins, Presidents Choice Extra Dark Chocolate. Frokost: Brunswick Seafood Snack Hot Sauce. Aftensmad: Couscous (Cooked), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Trout, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, President's Choice Chocolate Frozen Yogurt, Bananas, Herbal Tea, Gala Apples, Presidents Choice Mango Fiesta Mix, Dells Chocolate Chip Cookies, Gala Apples, Herbal Tea, Bananas. mere..
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5013 kcal
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Motion:
Kontorarbejde - 4 timer, Sidde - 4 timer, Køre - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 1 minut, Hvile - 5 timer og 59 minutter, Sove - 7 timer. mere..
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Taber 9,8 kg om Ugen
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