Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 68,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1209 kcal
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Fedt: 46,52g | Prot.: 83,31g | Kulhyd.: 105,43g.
Morgenmad: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix Protein. Frokost: Fried Onions, Basmati Rice (Cooked), Woolworths Baby Marrows, Chicken Neck Meat (Fried, Cooked) . Aftensmad: Woolworths Baby Marrows, Woolworths Hake Fillets. Snacks/Andet: Coffee with Skim Milk, Chocolate Chip Biscuit, Coffee. mere..
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stabil vægt
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