Vejningsnotat (intet dagbogsnotat) for 23 januar 2022
|
95,2 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 95,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 januar 2022:
|
1734 kcal
|
Fedt: 67,24g | Prot.: 178,89g | Kulhyd.: 99,85g.
Morgenmad: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Frokost: Chicken Leg. Aftensmad: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Andet: Kiwi Fruit, Apples , Barley Bread, Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam. mere..
|
Taber 6,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|