Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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71,8 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1323 kcal
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Fedt: 44,27g | Prot.: 50,97g | Kulhyd.: 184,68g.
Morgenmad: No Name Blueberries, Tim Hortons Coffee with Milk (Large), Quaker Quick Oats, Silk Almond Unsweetened Vanilla. Frokost: Great Value Chocolate Chip Protein Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clementines, Newman's Own Family Recipe Italian Dressing. Aftensmad: No Name Mozzarella Shredded Cheese, Selection Hamburger Buns, Homemade-Style Spaghetti Sauce with Beef or Meat, Catelli Gluten Free Fusilli. mere..
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Taber 4,2 kg om Ugen
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