Vejningsnotat (intet dagbogsnotat) for 25 januar 2022
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68,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2022:
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1050 kcal
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Fedt: 67,43g | Prot.: 50,04g | Kulhyd.: 57,73g.
Morgenmad: Albany Rooibos & Rye Brown Bread, Hard-Boiled Egg , Woolworths Reduced Oil Tangy Mayonnaise. Aftensmad: Lemon-Butter Sauce, Lamb Chop (Lean and Fat Eaten), Lettuce, Woolworths Baby Spinach, Cucumber (with Peel) . Snacks/Andet: Simply Delish Suki, Blue Diamond Almond Breeze Almond Milk Unsweetened, Gullon Sugar Free Choc Chip Cookies. mere..
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Taber 0,6 kg om Ugen
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