Vejningsnotat (intet dagbogsnotat) for 27 maj 2014
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109,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 36,9 kg.
Kost fulgt: 100%.
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1275 kcal
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Fedt: 52,23g | Prot.: 49,22g | Kulhyd.: 157,01g.
Morgenmad: Honey Nut Cheerios. Frokost: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Aftensmad: Nature's Promise Fresh Turkey Burgers, Great Value Enriched Hamburger Buns, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Light Mayonnaise, Ken's Steak House Lite Thousand Island Dressing. Snacks/Andet: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Carob Chips, 365 Organic Old-fashioned Rolled Oats, Salt, Baking Soda, Rumford Reduced Sodium Baking Powder, Cinnamon, White Flour, Vanilla Extract, Eggland's Best Cage Free Brown Eggs, Light Brown Sugar, Sugar, Hotel Bar Butter. mere..
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2834 kcal
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Motion:
Kontorarbejde - 2 timer og 30 minutter, Køre - 20 minutter, Sove - 8 timer, Hvile - 13 timer og 10 minutter. mere..
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Taber 1,5 kg om Ugen
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Kommentarer
Good job, especially through the holiday weekend.
27 maj 14 af medlem: jmb3450
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Thanks! I was not feeling well Sunday and I ate a little too much but not horrible foods.
27 maj 14 af medlem: jessabridge4444
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27 maj 14 af medlem: SherrieC
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