Vejningsnotat (intet dagbogsnotat) for 26 januar 2022
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98,7 kg
Indtil videre tabt: 21,5 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2022:
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786 kcal
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Fedt: 32,30g | Prot.: 81,86g | Kulhyd.: 51,06g.
Frokost: Laura Lynn Premium Orange Juice, Claussen Dill Pickle Spears, Spinach , Duke's Mayonnaise Light with Olive Oil, Mission Carb Balance Sundried Tomato Basil, Ingles Rotisserie Turkey Breast. Aftensmad: Ranch Salad Dressing , Ingles Rotisserie Turkey Breast, Claussen Dill Pickle Spears, Great Value Shredded Mozzarella Cheese, Mushrooms , Bell Peppers, Cucumber (Peeled) , Carrots , Bright Farms Carolina Crunch Salad Blend. mere..
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3261 kcal
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Motion:
Stå - 1 time, Arbejde - 1 time og 30 minutter, Køre - 5 timer, Bruser - 15 minutter, Rengøring - 1 time og 15 minutter, Sove - 8 timer, Hvile - 7 timer. mere..
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Taber 5,4 kg om Ugen
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 Kommentarer
Only way to be accountable is to be accountable… welcome back and try to take care of yourself the best that you can :)
26 jan 22 af medlem: mightymurse
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