Vejningsnotat (intet dagbogsnotat) for 26 januar 2022
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103,1 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2022:
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1460 kcal
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Fedt: 53,50g | Prot.: 58,00g | Kulhyd.: 197,00g.
Morgenmad: Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Frokost: Great Value Hot Dog Buns, Ball Park Beef Frank. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), The Silver Palate Low Sodium Marinara Sauce, Banza Penne Chickpea Pasta. Snacks/Andet: Skinny Cow Chocolate Ice Cream Sandwich, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mere..
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Tager 1,0 kg om Ugen
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