|
235.6lbs. 2.0lb loss in seven days.
Still working with heavy winter foods, and really wanting to enjoy those big meals again.
The battle continues...
Another win this week!
⚖️📉👍😊
|
106,9 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 januar 2022:
|
2405 kcal
|
Fedt: 116,65g | Prot.: 110,19g | Kulhyd.: 229,97g.
Morgenmad: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Egg, Sausage & Cheese Burrito. Aftensmad: Devour Cajun-Style Alfredo with Sausage & Chicken , Grapes, Great Value Pepper Jack Cheese, Pepperoni, Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. Snacks/Andet: Onions, Green Peppers, Mt. Olive Sliced Pepperoncini, Papa Luigi Italian Style Meatballs, American Cheese, Great Value Wheat Sandwich Bread, Ben & Jerry's Bourbon Pecan Pie, Apples. mere..
|
Taber 0,9 kg om Ugen
|
 Kommentarer
Hang in there bcuz you are killing it!
26 jan 22 af medlem: KDoggg2017
|
26 jan 22 af medlem: Brenda.nana
|
20 days later still haven't managed to loose any of the holidays gain 🙃 😫
26 jan 22 af medlem: tr3vi28
|
No kidding ... that is an excellent and nice win. WTG.
26 jan 22 af medlem: Jergens123
|
27 jan 22 af medlem: sandyeg
|
Thanks to all for the words of encouragement and for the support clicks! It's so uplifting to be recognized for our achievements, and I hope to return the favors.
I'm sure some may feel differently, but I honestly believe that staying under the preset daily calorie limit equates to a guaranteed weekly loss.
It took a long time to put this weight on, so I can't expect it to come off all in one week! (Don't we all wish!?)
Sending support right back towards all of you showing support for me!
Thanks for being there everyone!!
⚖️📉👍😊
27 jan 22 af medlem: LooseButtons
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
LooseButtons's Vægt Historie
|