Vejningsnotat (intet dagbogsnotat) for 26 januar 2022
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64,0 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2022:
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966 kcal
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Fedt: 74,19g | Prot.: 52,37g | Kulhyd.: 22,90g.
Frokost: Mrs. Butterworth's Sugar Free Syrup, Great Value Fancy Fiesta Blend Cheese Shredded, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked) , Keto Pancakes. Aftensmad: Sargento Deli Sliced Gouda Cheese, Keto Lasagna. Snacks/Andet: Great Value Pecan Halves. mere..
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1625 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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