Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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40,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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463 kcal
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Fedt: 12,30g | Prot.: 44,65g | Kulhyd.: 45,77g.
Morgenmad: Soybean Curd. Frokost: Boiled Egg, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Greenfields Low Fat Milk, Plain Corn Flakes, Papaya. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
27 jan 22 af medlem: trishjones
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27 jan 22 af medlem: KookaburraSong
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@KookaburraSong .. Actually I am managing my weight and trying to lose a little more fat to make "room" before Chinese New Year 😀
@Trish .. Aww, thank you Trish 🙏
27 jan 22 af medlem: Lia Rimaldi
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