Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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86 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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1348 kcal
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Fedt: 52,74g | Prot.: 75,97g | Kulhyd.: 160,12g.
Morgenmad: Parmalat Easygest Low Fat Milk, Blueberries, Clicks Smartbite Chia Seeds, Pick n Pay Gluten Free Rolled Oats, Black Cat Smooth Peanut Butter. Frokost: Rainbow Simply Chicken Smoked Viennas, Beef, Pick n Pay Plain Melba Toast, The Laughing Cow Light Cheese Wedge, Lettuce, Olives, Cucumber (with Peel), Light Italian Salad Dressing, Feta Plain. Aftensmad: Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots . Snacks/Andet: Nectarines, Bananas, Apples. mere..
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Taber 0,7 kg om Ugen
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