Vejningsnotat (intet dagbogsnotat) for 27 maj 2014
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75,4 kg
Indtil videre tabt: 16,2 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1061 kcal
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Fedt: 30,98g | Prot.: 54,04g | Kulhyd.: 148,79g.
Morgenmad: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Dried Cranberries (Sweetened), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea. Frokost: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Aftensmad: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Kroger Baby Carrots, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. Snacks/Andet: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar-free Gum - Bubblemint, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix. mere..
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1962 kcal
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Motion:
Sidde - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Shopping - 30 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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