Vejningsnotat (intet dagbogsnotat) for 08 april 2011
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112,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 36,0 kg.
Kost fulgt: Rimeligt godt.
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2006 kcal
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Fedt: 56,23g | Prot.: 84,20g | Kulhyd.: 300,36g.
Morgenmad: diet mountain dew, butterball turkey bacon, kraft 2% singles, nature's pride whole wheat bread, egg, gummy vitamins, fleischmanns. Frokost: pasta sides, Beef Outside Round (Steak, Trimmed to 0" Fat). Aftensmad: crooked neck zucchini, american beauty, egg, hunt's garlic and herb pasta sauce, foster farms ground turkey. Snacks/Andet: wheat thins reduced fat, chewbies gummy bandz, air popped yellow popcorn jolly time, mello yello, cheesy nachos taco bell. mere..
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Taber 1,9 kg om Ugen
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