Vejningsnotat (intet dagbogsnotat) for 28 maj 2014
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73,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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1332 kcal
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Fedt: 32,60g | Prot.: 65,46g | Kulhyd.: 199,31g.
Morgenmad: Coffee with Milk and Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Frokost: PnP Butternut, I&J Light & Crispy Crumbed Fish Fillets, Brown Bread, Coffee with Milk and Sugar. Aftensmad: Country Fair Light Crumbed Chicken Breast Fillet, Baked Potato (Peel Eaten), Brown Bread. Snacks/Andet: Tap Water, Banana, Nutriday Low Fat Flavoured Yoghurt. mere..
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2257 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 9 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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