Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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71,8 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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1419 kcal
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Fedt: 66,40g | Prot.: 63,20g | Kulhyd.: 145,00g.
Morgenmad: No Name Blueberries, Vegan Pure Protein Powder, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Frokost: McDonald's Hash Brown, McDonald's Egg McMuffin. Aftensmad: Oreo Original Cookie, McDonald's Filet-O-Fish. Snacks/Andet: No Name Celebration Mix. mere..
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stabil vægt
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