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This is the lowest weight I have been in a loooong time. Hard work. Is paying off!
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94,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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1872 kcal
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Fedt: 116,84g | Prot.: 67,90g | Kulhyd.: 143,39g.
Morgenmad: Scrambled Egg . Frokost: Cooked Vegetables, White Rice. Snacks/Andet: Boursin Garlic & Fine Herbs, Christie Good Thins Sweet Potato, Piller's Hungarian Salami, Ryvita Sesame Rye, The Laughing Cow Cheese, Dairyland 2% Cottage Cheese. mere..
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Taber 4,4 kg om Ugen
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