Vejningsnotat (intet dagbogsnotat) for 27 januar 2022
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79,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2022:
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4213 kcal
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Fedt: 234,07g | Prot.: 76,50g | Kulhyd.: 453,12g.
Morgenmad: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Moe's Maggi. Frokost: Garden Cuts Green Leaf Lettuce, Bulgur (Cooked), Mars Mars Bar, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Royal Umbrella coconut milk, cream, Spectrum Chia Seeds, Flax Seeds, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Almonds, Calavo Avocado, Strawberries, Whipping Cream, Sugar Substitute (Saccharin Based, Liquid). Snacks/Andet: Herbal Tea, Honey, Maamoul Date Filled Cookie, Coffee, Puck Cooking Cream, Sugar Substitute (Saccharin Based, Liquid). mere..
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stabil vægt
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Mohammed Sowid's Vægt Historie
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